Sessions
Temple Sessions are private sessions that support grounding, regulation, and integration. The focus is on helping your system settle, recalibrate, and regain stability. This work is supportive rather than intense, and is designed to meet you where you are, especially during periods of change, recovery, or deep inner work.
Temple Session
Return to Your Rhythm
60 minutes | In-Person or Virtual | $250 Per Session
The Temple Session is Farnaz’s signature one-on-one offering: a blend of sound (with virtual sound attunement), fieldwork, and intuitive guidance designed to bring your system back into balance. If you haven’t read anything else on this page (though you could scroll up now), here is the simplest way to understand it:
Farnaz builds an energetic temple around your body, a sanctuary where your breath, nervous system, and inner rhythm can reset. It’s a quiet, supportive space designed to help your breath, body, and energy return to their natural rhythm.
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Sound frequencies recalibrate your system (delivered beforehand if virtual).
Your breath returns to rhythm.
Your nervous system unwinds.
Insight becomes clear and grounded.
The inner “current” of your sacred well begins to settle.
Your body remembers what safety feels like.
You’ll talk a little, breathe a little, rest a lot, and be held in a field designed to support your system rather than activate it. Farnaz listens to what’s happening beneath your words – the breath beneath your voice, the emotional undertones in your body, the subtle patterns moving through your field – and responds in real time.
Your system already carries the design for balance.
Farnaz simply creates the conditions where that design can reassemble itself. -
Clearer – inside and out.
More anchored in your body.
Less overwhelmed by what once felt heavy.
More connected to yourself.
Emotionally spacious and steady.
Like your breath finally found its rhythm again.
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Stress, overwhelm, or burnout.
Feeling “off,” ungrounded, or disconnected.
Wanting to return to a sense of inner calm.
Emotional or spiritual transition.
The sheer difficulty of being human.
Temple Series
Committed Path for Deeper Work
One 75 Minute Session Per Month for Six Months | In-Person or Virtual | $1500
Includes Customized Practices, Personalized Sound Recordings, and Temple Meditation Oils
Temple Series is Farnaz’s ongoing container: a once-a-month journey designed for those who seek consistent support, deeper recalibration, and real, lasting change. If The Temple Session is the reset, Temple Series is the return, a steady path that helps your system rebuild its inner architecture over time.
Across six months, you move through six Temple Gates, each session restoring a different layer of your being. This is slow, steady work. No rush. No overwhelm. Just a clear, grounded rhythm that lets your system integrate, settle, and strengthen between each session.
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Sound frequency attunement.
Breath and nervous system coherence.
Guided insight and intuitive channeling.
Emotional and energetic integration.
Personalized practices between sessions.
Custom oils and sound rituals.
Each month becomes its own chapter, an anchored rhythm of remembering, releasing, and reassembling. This is how deeper transformation happens: not all at once, but layer by layer, at the pace your body can truly hold.
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Consistent support over time.
Guidance through life transitions or initiations.
Deeper emotional or spiritual recalibration.
Steady nervous system regulation.
Leadership, identity, or purpose-level restructuring.
Transformation that is grounded and lasting, not rushed.
Integration Session
Ground What Was Opened
60 minutes | In-Person or Virtual | $250 Per Session
Medicine experiences can open doors. Integration is how you learn to live on the other side of them.
The Integration Session is designed for the days and weeks after a medicine journey, ceremony, or profound inner opening when insight is present but unanchored, and the nervous system is still reorganizing. This is not about revisiting the experience. It’s about translating it.
Farnaz helps you metabolize what surfaced, stabilize your system, and gently rebuild structure so that what you touched doesn’t fade, fragment, or overwhelm. Through grounded reflection, somatic settling, and intuitive recalibration, the Integration Session supports your system in making meaning without forcing conclusions.
You cannot bypass integration. Without it, insight becomes memory instead of transformation. With it, change becomes livable.
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• Gentle nervous system regulation and grounding
• Translation of symbolic or emotional material into lived understanding
• Support for emotional processing without reactivating intensity
• Clarifying what needs time, action, or rest
• Restoring rhythm so insight can settle into daily life -
• “It helped me make sense of what actually mattered.”
• “I finally felt back in my body again.”
• “The experience didn’t just stay ‘special’ — it became usable.”
• “I stopped chasing meaning and started living it.” -
• Has recently had a medicine or ceremonial experience
• Feels open, sensitive, or disoriented afterward
• Wants to integrate insight without spiritual bypassing
• Is ready to ground change into real life
• Knows that transformation requires containment, not intensity